“Lynne Robinson is the High Priestess of Pilates. I trust her implicitly” Sophie Dahl
Discover hidden strength and control with Pilates The Core Workout, the exciting new DVD from world-renowned Pilates instructor Lynne Robinson.
Released on 26th December 2011, this new DVD focuses on core Pilates principles helping make this fantastic form of conditioning and toning exercise fun and accessible for everyone!
Pilates The Core Workout incorporates the Pilates principles of concentration, relaxation, alignment, breathing, centring, co-ordination, flowing movements and stamina into easy-to-follow but challenging work-outs, that are sure to help you strengthen your core and tone up those abs!
For beginners, the Fundamentals of good Pilates practice are clearly explained in the DVD and all of the Core Workout exercises have a beginner’s version to follow. What's more, you can check out the bonus feature for the ultimate Pilates master class!
For Pilates addicts, Pilates The Core Workout contains new variations of favourite exercises, plus an exciting Ab Blaster section specifically designed to challenge you and give your core muscles the ultimate work out!
Lynne Robinson is Founder and Director of Body Control Pilates, an organisation renowned world wide for its unique approach to Pilates and praised by health professionals for its safe and balanced teaching methods.
She comments: “As a mind and body conditioning programme, Pilates teaches you to be in control of your body. You become more aware of how you are using your body; aware of your posture, your breathing and your movements.”
“Perhaps Pilates is best known, however, for its approach to core training, or ‘Centring’, which is one of our key principles. My success in teaching core stability has led me to work for many years now with a wide range of elite athletes, including the England cricket team and GB Olympic rowers”.
Pilates the Core Workout is available to buy on DVD from www.amazon.co.uk and www.bodycontrol.co.uk from 26th December 2011. RRP: £14.99
